Conditioning exercise based on ikkyo omote ukemi and the backward roll - Van Amburgh Sensei 2018

This video sequence begins with the core conditioning exercise (so familiar to Chiba Sensei’s students), segues to the small backward roll and then opens up into an ikkyo omote ukemi practice. The elements are mostly familiar, however, even seasoned Birankai practitioners have commented they’ve never seen the elements assembled quite this way, into a repeatable, solo warm up exercise.

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Why is Aikido a good match for People with Parkinson’s?

Exercise is great for all of us. Finding a movement practice you enjoy is key to sticking with regular exercise. August offers several great opportunities to discover the benefits of Aikido practice for people of all walks of life, including people living with a movement disorder such as Parkinson's disease.

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